Karate

In perioada 27.02-02.03.2014 , instructorii, antrenorii si reprezentatii cluburilor membre FR Karate WKC, au fost prezenti in Poiana Brasov cu ocazia organizarii cursurilor de perfectionare a instructorilor si antrenorilor FR Karate WKC si tot odata a Adunarii Generale a FRK WKC in vederea alegerii noii echipe de conducere a federatiei.

In cadrul adunarii generale din data de 28.02.2014 s-au prezentat raportul de activitate pe anul 2013 si raportul de activitate al celor 4 ani de conducere a FRK WKC al vechii conduceri . Cu aceasta ocazie , membrii FRK WKC , au mai putut afla si noile orientari ale WUKF pe plan international, cat si faptul ca rezultate obtinute de FRK WKC cu ajutorul membrilor si sportivilor ce o compun au determinat recunoasterea internationala a rezultatelor si a sportivilor romani . Domnul Liviu Crisan a participat in luna februarie a acestui an la competitia AMA Open International Karate Championship ocazie cu care , autoritatile orasului Sheffield , orasul gazda a Campionatului European WUKF 2013, a tinut sa inmaneze reprezentativei FRK WKC , o diploma de recunoastere a rezultatelor deosebite obtinute la aceasta competitie. Astfel , delegatia Romaniei a fost primita si felicitata de primarul orasului Sheffield, D-na Vickie Priestley. 

In urma alegerilor generale si datorita rezultatelor obtinute de-a lungul intregii activitati ,pentru managementul deosebit al FRK WKC, membrii federatiei au votat in unanimitate absoluta , alegerea presedintelui FRK WKC , in persoana domnului Liviu Crisan si a secretarului general , domnul Suciu Dorel .

  Do you know where real punching power is generated and released ?

  It is in the final inch or two of  motion.

  Legendary martial artist Bruce Lee was known for demonstrating this fact with his famous
‘one inch punch’.

  Lee would position his fist just one inch in front of the abdomen of a subject and
without moving his hand backward whatsoever would unleash a punch that would lift the subject
off his feet and launch him into a waiting chair several feet behind him.
  Many boxing and martial arts techniques involve intercepting or redirecting an opponent’s punch
or kick before it reaches full extension. These techniques are only possible because of the
reduced power contained in a punch or kick before it reaches full extension.
Neuromuscular efficiency vs muscle building
Any serious boxer or martial artist will throw thousands of punches over his training career. A pro
will throw millions. These repetitions build efficiency into the neuromuscular pathways between the
brain and muscles. It is these many repetitions that make throwing a fast, accurate and effective
punch second nature. However, all those repetitions do virtually nothing to develop strength in the
muscles.

                    Campionatul National de Karate  Shotokan  2014

      Campionatul National de Karate Shotokan  se  va  desfasura  la  Ramnicu  Valcea  in  perioada  1-2  martie  2014  

     Sunt  inscrisi   circa  500 (cincisute) de sportivi in concurs si cu peste 800 (optsute) de inscrieri pe probe.