Alina Popa s-a clasat pentru a doua oară 3 la Arnold Clasic Imprimare
Duminică, 04 Martie 2012 13:23
             Alina Popa s-a născut în România, dar după ce a descoperit bodybuildingul s-a mutat în Elveţia,
                                  
Ever since I ever knew I was the very active, sportive kind of kid. I had endless energy
resources and I loved sports. I began with some track when I was 12 years old.

I didn’t do competitions in track and field but in my summer holidays I used to train
2 times a day, about 3 hours each time. I loved to sprint and didn’t like the long
distance races. Starting with 15 I started to attend aerobics classes and I loved
the fitness part of it, working with weights. At 18 I entered the gym in my native
town just to keep fit and lose some weight. That was the moment I fell in love with
bodybuilding. I remember, upon starting to go to the little gym in my quiet native
town, I began to read the little thin bodybuilding magazines that I could find on
the Romanian market at that time. The competition movement in Romanian body
building was kind of poor at that time, but I remember one girl in the gym getting
ready for a National Junior Championship…and I admit I felt admiration for her and
I wished I had her muscles . I kept on training for the next two years until one day
I entered another gym in another town, where I was a student, and the trainer
there saw my potential and suggested to me I should train to compete. I’ll never
forget how honored I felt…and how happy. So I guess I would have liked to compete
but I didn’t manage till I got someone to support me and help me.

FULL NAME:
OCCUPATION:
BIRTH PLACE:
CURRENT LIVING:
RECENT TITLES:

Alina Popa
IFBB Pro BB and personal trainer
Romania
Zurich, Switzerland
2011 Ms International - 3rd
2010 Ms International - 8th
2008 IFBB Worlds, Santa Susana
2007 NABBA Miss Universe
2006 Grand Prix Due Torri


HEIGHT:
BICEPS:
BACK:
THIGHS:
CALVES:
WEIGHT:


5-6 (168cm)
17, 16.3 contest
47 (120cm)
26.8, 24.8 contest
17 (43 cm)
181 lbs , 165lbs contest

SQUAT:
BENCH:
BICEPS CURL:
DEADLIFT:
375 lbs(170 kg) x 4-6 reps
242 lbs (110 kg) x 4-6 reps
65 lbs (30 kg) each arm x 3 reps
308 lbs (140kg)x 8 reps
BEST BODY PART:
LEAST BODY PART:
FAVORITE EXERCISE:
LEAST FAV. EXERCISE:
Shoulders
Calves
Lateral raises & squats
Lunges




*****

Arnold Sports Festival Overview

With 45 sports and events, including 11 Olympic sports, the 2012 Arnold Sports

Festival presents fitness and fun for all ages March 1-4, 2012. The festival has

expanded into the world’s largest multi-sport fitness weekend since its 1989

beginning as The Arnold Classic as a one-day professional men’s bodybuilding

competition. The Arnold Sports Festival is co-promoted by legendary bodybuilder

and film star Arnold Schwarzenegger.

About 175,000 sports fans are expected to see 18,000 athletes compete in a

variety of more than 45 sports and events at 10 premier venues: the Greater

Columbus Convention Center, Franklin County Veterans Memorial, LC Pavilion,

OhioHealth Ice Haus, Arena Grand Movie Theater and the Ohio State University's

French Field House. At the popular three-day Arnold Fitness EXPO audiences

enjoy 700 fitness-related booths and ongoing stage entertainment.

Many Arnold Sports Festival participants are youth competing in archery, boxing,

cheerleading and dance, DanceSport, fencing, gymnastics, martial arts, table

tennis and weightlifting.  Top student athletes compete for one of ten $2,000

college scholarships presented by the Columbus Rotary and the Arnold Sports

Festival.

Olympic Sports:  The Arnold Sports Festival is a proving ground for many aspiring

athletes.  Former Olympians and Olympic hopefuls will appear or compete in 11

Olympic Sports:  archery, boxing, fencing, gymnastics, judo, karate, running,

table tennis, tae kwon do, track & field and weightlifting.

New in 2012:

* U.S. Olympic Team Trials for Weightlifting
* Arnold Morning Weekend Review
* Zumba Fitness & More